![]() Finally, the facility is located in a very nice, safe and clean area. The culture at this place is amazing and you can pretty much feel like you belong there since day one. ![]() Communication was excellent because it shows that they care. Their meal plans and exercises were excellent and their encouragement beyond anything else. I have to admit, if it wasnt for my trainers, Jessica Poole and Mike Giaquinto, who pushed me to my limits, none of this wouldve been possible. I strongly recommend Strong Together Hackettstown CrossFit to everybody! I recently finished a six week Challenge with them and I couldnt believe my transformation lost over 25 Lbs. Thank you to STF Hackettstown CrossFit for all that you have done for our community, you all are in fact the Real MVPs. So if you’re bored in the house, in the house bored and looking for a place to get away to, where you can gain very important knowledge on body, mind, and nutrition I HIGHLY recommend our cinderblock oasis. Even prior to Covid-19 this was one of THE cleanest places to workout and now they go even more above and beyond to make sure everyone stays safe and healthy. ![]() Whether it’s your first day or your 1,000th workout everyone is still cheering each other on with encouragement to push harder. Through this gym community I have gained some amazing people who have become great friends if not family. The coaches are beyond helpful from your first sit down to learn about what the gym has to offer to 2 years later and trying to refine better habits of nutrition and working on hitting new goals in the gym! They are always there to support wherever it is you are at in your fitness journey. I cannot say enough great things about STF Hackettstown CrossFit, from the amazing coaches all the way to the community of members. If you are thinking about getting into shape, and are unsure, talk to the team at HCF, I promise you, you will not regret it! I can say without a doubt I could have never achieved these results without the excellent work from my coaches at Hackettstown Cross-fit and a very special and sincere shout-out to my coach Christine Romero, who helped me along. ![]() And my muscle mass has increased from 88.2% to 93.5%! Please see the last photo.And oh, by the way, no more blood pressure medicine for me! (Doctors orders)While my fitness journey continues (my goal is to get into the 175 LBS range), I know it is only a matter of time before meeting my goal. My % body fat has dropped to 23.2%, down 17.1%. My weight has dropped to 213.4 LBS, down 45.7 LBS. For this, I am very grateful.So, to wrap up my long diatribe, I will tell you where I stand today, after my last weigh-in at the end of the 12-weeks. (yea, I’m talking to you guys! Melissa, Jim, Sue, and Ken, and of course my workout buddy Jeannette!)Still, Christine and the staff continued to keep me focused on my goals and provided the needed guidance even when not at the gym. By now, I was in a groove at the gym I felt I was getting stronger each week, learning the workouts (even the crazy, Christine ones!), and connected with some of the nicest people in the other gym members. (WHICH SHE STILL DOES, BY THE WAY!)While I am not going to say it was easy! Especially the first two weeks! I saw immediate results, and I wasn’t killing myself, just working really hard, which is OK! And throughout that time, Christine and the staff at HCF continued to give me good feedback, provide me constant direction, and encouraged me to keep going.My second photo was taken 26 days later, on 2/26. ![]() She gave me an easy diet plan to follow, checked in with me regularly and at the gym, coached me when I tried to do too much. From the moment I walked into HCF and met Christine Romero, I could see that this would be what I needed she provided me guidance not only on my workout but also on my diet. So I knew it was time to try something different. I would start working out hard and then hurt myself, only to take too many days off and then “fall out” of the routine. (see the first picture posted)In the past, I tried to hit the gym, always with mixed results, primarily by my fault. OK, now that I have completed the 12-week program at Hackettstown Cross-Fit, I thought it would be a good time to tell everyone my story!My first “official” day was on 2/1, and I came in at 259.1 LBS, a % body fat of 40.3%, on a calcium channel blocker for high blood pressure, and generally feeling “unwell.” For reference, I took my first photo that afternoon after my weigh-in. ![]()
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![]() Note: This story contains affiliate links that may earn The 8-Bit commissions on successful purchases to help keep the site running. #Download webex for mac download#A computer (Mac/PC) or mobile device with an active internet connection. Go to the Webex site Click on Download: If you are already logged into Webex, you will have to select Download in the menu on the left first Run the.dmg file: Click the Cisco Webex Meetings pkg: Once it is installed, open the application: Type in your Rollins email address: Select : Type in your FoxID and password. You can download the M1-supported version of Cisco Webex from its website here.ĭo you use Cisco Webex? If so, how does it fare now that it’s updated to support Apple Silicon Macs? Let us know in the comments section below. OHSU offers online meeting space and video conferencing through Cisco Webex. For example, Zoom saw a 4000 percent increase in profits last year thanks to the pandemic. Video conferencing apps are increasingly becoming important as the pandemic has forced people to adopt at-home communication methods which primarily include video conferencing. Zoom introduced support for Apple Silicon Macs back in December 2020. ![]() It also lacks in features and quality as compared to Zoom but is still widely used as an official video conferencing tool in companies and organizations. The M1-version of the app should fix that now that it’s specifically optimized for it.Ĭisco Webex is a lesser-known video conferencing app included within the ranks of apps like Zoom, Microsoft Teams, and Google Meet. This could be because that version of Webex was only optimized for x86 chip architectures and was translated using Apple’s Rosetta 2 translation framework. Prior to the M1-supported version, user reports stated Webex consumed a lot of memory while using other apps during a meeting running in the background. Cisco says users should “expect a better experience and better performance when running the specific version of Webex built for your Mac with M1.” Users will no longer have to run a version of Webex that’s emulated by Apple’s Rosetta 2 framework. ![]() #Download webex for mac update#After Zoom, Cisco Webex, yet another popular video conferencing app, has added native support for Apple Silicon Macs.Ĭisco launched the update recently adding native M1 support after announcing it in a blog post on March 25. ![]() |
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